Sleep Tourism: Hotels Offering “Digital Detox” Packages for Exhausted Travelers
Welcome to the world of sleep tourism. We live in a hyper-connected society where we’re constantly bombarded with information, notifications, and social media updates. It’s no wonder that many of us are feeling exhausted, overwhelmed, and in need of a digital detox. And hotels are taking notice. In an effort to cater to the needs of exhausted travelers, many hotels are now offering “digital detox” packages. These packages are designed to help you unplug, relax, and get a good night’s sleep. In this article, we’ll explore the concept of sleep tourism and the hotels that are leading the way in this trend. Get ready to discover a whole new way to travel and experience a much-needed break from the digital world.
The Rise of Sleep Tourism
Sleep tourism is a relatively new concept that is quickly gaining traction in the travel industry. It’s all about taking a break from the hectic pace of our digital lifestyle and focusing on our well-being, specifically when it comes to sleep. According to a study by the American Psychological Association, a quarter of Americans report feeling tired most days of the week due to insufficient sleep. It’s no surprise that people are seeking out ways to improve their sleep when traveling. And hotels are stepping up to meet this demand.
Digital Detox: What is it?
You may have heard the term “digital detox” before, but what exactly does it mean? In short, it’s a period of time where you disconnect from technology and focus on activities that promote relaxation and well-being. This can include things like yoga, meditation, spa treatments, and outdoor activities. The goal is to take a break from the constant noise of technology and reconnect with yourself and the present moment. And hotels are offering packages that cater to this exact need.
What Do These Packages Include?
Now, you may be wondering, what exactly can you expect from a digital detox package at a hotel? Well, it varies from hotel to hotel, but most packages include things like offline activities, such as guided hikes or outdoor meditation sessions. Some hotels also offer special amenities, like in-room meditation cushions or sleep kits, to help you unwind and get a restful night’s sleep. Additionally, many hotels offer restricted access to digital devices during your stay, allowing you to truly disconnect and recharge.
Leading the Way in Sleep Tourism: Four Seasons
One hotel group that is leading the way in sleep tourism is Four Seasons. The luxury hotel chain has launched a “Digital Detox” program, which encourages guests to disconnect from their devices and unwind. In addition to the standard offerings of digital detox packages, Four Seasons takes it a step further by providing wellness experts who can assist guests with guided meditation, breathwork exercises, and more. And to make sure that guests have a rejuvenating sleep, all Four Seasons hotels offer a variety of pillow options, as well as blackout curtains and sound machines in every room.
The Westin Hotels & Resorts: Sleep Well and Digital Detox Packages
The Westin brand takes sleep very seriously, and it shows. The hotel group offers a Sleep Well package that includes everything from a bedside sleep kit to a sleep tracker device, all designed to help guests get a better night’s rest. And for those looking to go completely offline, The Westin also offers a Digital Detox package, where guests can surrender their devices at check-in and enjoy a complimentary in-room movie or in-room massage instead.
Unplug and Recharge with Sleep Tourism
Sleep tourism is more than just a trend, it’s a growing movement that caters to the needs of travelers who are seeking to unplug and recharge. And with the rise of digital detox packages, it’s easier than ever to take a break from technology and focus on your well-being. So the next time you plan a trip, consider incorporating a digital detox package into your stay. Your body, mind, and sleep will thank you.
